11/5/14

What a way to start an exercise program!  If you were able to run the entire mile, that is great.  If you had to walk some parts that is also great.  We'll get to the point where one mile is a breeze. Tomorrow you need to get back at practicing your form on the exercises prescribed for this week.  However, once you have practiced for a while go ahead and do about three sets of ten for each exercise.  Remember though, no weights just yet.