11/22/14

Got talked into an extra workout today.   We did a 1.3 mile run but stopped to do some body weight exercises every so often.  We did 10 tractor tire flips, 40 air squats, 10 up hill walking lunges, 30 hanging knees to elbows, 20 pull ups, 20 push ups, 20 sit ups and 20 back extensions.  Not bad for 24 minutes of work.  Fit for life, no matter what challenges your are presented with.