Now that we have worked through the fundamentals of the exercises and practiced our form it is time to start looking at beginning our training. Each day there will be a new workout posted on the home page. Its not a novel concept by any means. The Crossfit site also does this, and as I have stated from the beginning, this program is modeled after Crossfit. However, what the difference between this program and theirs is that we will not be incorporating all the 'crazier' workout routines trying to keep it simple for the person that is not an elite athlete and wants a well rounded physical fitness and healthier lifestyle.
The workouts will continue for 5 consecutive days, with a new one each day, starting on Mondays and taking the weekend off to enjoy a rest or do whichever weekend activities of your choice. If you are unable to workout on any particular days make sure to make up that workout on one of the rest days on the weekend.
Until then, enjoy the weekend and see you on Monday
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