11/20/14

How about we work on some intervals again this week and get outside for a change?  Sprint, as hard as you can each time, :40 seconds sprints and then walk for the next :20 seconds.  Do this 10 times and your done for the day.  Unless you still got it in you, then do 5 rounds of 30 air squats and 15 push ups.  Get out and enjoy great outdoors.