11/7/14

How'd you like that quick workout?  You can't beat a quick interval workout to get the heart rate up.  Interval training is a great way to increase your metabolic conditioning quickly.  The next workout we will continue to practice our form.  Practice the same moves again making sure you have good form.  When you get into your squat position, try to get nice and deep today.  Preferably get deep enough into a position that I call butt to ankles.  Hold your deepest squat position for 20-30 seconds to work on your flexibility.  Once you are done practicing, do 3 sets of each exercise at 10 reps just like the other day.

Once you are done with this, you've got the weekend off.  Enjoy just relaxing or if you want do an activity of your choice.  Whatever it is you plan to do, enjoy it.  

See you on Monday,

D