Wednesday, November 26, 2014

11/26/14

Got a workout in yesterday and wow, 150 situps sure does make the core sore the next day.  I'm at a different phase of the program so you will get there also.   Today practice the same moves for the week.  When you're done practicing. Do 5 rounds, as quickly as you can, of:

10 pull ups,
15 push ups
15 sit ups
10 air squats

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