Thursday, November 6, 2014

11/6/14

Morning All-

Sorry for the late post but the website was not working last night.  Hope your well rested and ready for the day.  Today we will begin working on some interval training.  After a good warm-up you will sprint 30 seconds and then walk for 30 seconds more.  Do this 10 times for a quick ten minute workout.  Walk at least 1/2 miles to cool down.

Enjoy and see you tomorrow.

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