Wow. It's been one of those days. I normally workout around noon but before I knew it today it was 4 o'clock and I had meetings until 6:30. Got home to eat and here it is 8:15 and it doesn't look like a workout is gonna happen. Oh well, I still have tomorrow and the weekend. Looks like only one rest day this week
I know yesterday's workouts were probably challenging so today just swim 500 meters, bike 5k or run 1k. As quickly as you can but you only need to do one exercise.
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