Ok, just today's workout left and like usual, you got the weekend off. Continue to work on form today. When you done working on form, do 3 rounds of:
10- air squats
10- overhead presses with just the barbell (or whatever weight you feel comfortable with).
10- kettlebell swings with a 15 lbs kettlebell or dumbell.
Do this workout a fast as you can without breaking good form.
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