Monday, December 8, 2014

12/9/14- W/M1

I'm certain that you, much like I first did, find that the gymnastic moves are a little harder than you thought they might be.  I kept thinking back to my youth, wondering how was it so easy to do a handstand back then and not now.  Today we are back to work.

5 rounds for time:

10 Hanging cleans @ 80% PR
Run 400 Meters
10- 35 lbs kettlebell swings
Run 400 Meters

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