I'm certain that you, much like I first did, find that the gymnastic moves are a little harder than you thought they might be. I kept thinking back to my youth, wondering how was it so easy to do a handstand back then and not now. Today we are back to work.
5 rounds for time:
10 Hanging cleans @ 80% PR
Run 400 Meters
10- 35 lbs kettlebell swings
Run 400 Meters
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