Monday, December 1, 2014

12/2/14- G/M1

Congratulations on returning for the second workout.  Hopefully you are not too sore from that run.  Don't forget, that was a benchmark measure run and you should have recorded the time it took you to complete it.  

For today, we will be completing 

5 rounds for time:
10 pull ups
15 dips
500 meter row
20 walking lunges
25 sit ups


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