Functional Movement Training
Home
Overview
Design
History
Tutorials
Warm-Up
Where to Begin
Benchmarks
Wednesday, December 31, 2014
12/31/14-G/W/M2
As Many Rounds as Possible- 20 minutes
10 Push Ups
20- 25lbs handing kettlebell snatches (10 each arm)
Sprint 100 Meters
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment