Functional Movement Training
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Tuesday, December 2, 2014
12/3/14- M/G/W1
Well here we are again. Great job. Today we will complete as many rounds as possible in 20 minutes.
30 double unders
15 chest to floor push ups
15 35lbs kettlebell swings
**Remember- if you don't have kettlebells you can use dumbbells instead.
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