12/5/14-W1

Personal Record Benchmark Day.  Welcome to the first of many to come.  

Remember:

• Figure out 90% of previous personal record.  This is the starting weight on the bar
• Take 20% of previous personal record and divide it by 8.  This is the weight you add to each subsequent set

You will be doing 9 sets overall with the reps being 3,2,2,2,1,1,1,1,1

Don't worry if you can't continue to add the prescribed weight each set.  Push yourself to keep adding weight until it is just to heavy to do just one more rep.  

Today's weighted exercise is: 

Deadlifts- 3,2,2,2,1,1,1,1,1