Functional Movement Training
Home
Overview
Design
History
Tutorials
Warm-Up
Where to Begin
Benchmarks
Wednesday, August 12, 2015
8.12.15- M/G/W5
AMRAP 20 MINUTES
10 HANGING SNATCHES @ 50% PR
ROW 500 METERS
10 DIPS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment