8.31.15- M2

BIKE 20K

8.29-30.15 REST DAYS

8.28.15- G4

PRACTICE FOR 15 MINUTES

HANDSTAND PUSHUPS

8.27.15- W/M10

5 ROUNDS FOR TIME

10 HANGING CLEANS @ 80% PR
7 DEADLIFTS @ 70% PR
BIKE 1K

8.26.15- W/M/G5

AMRAP 20 MINUTES

10 HANGING SNATCHES @ 50% PR
ROW 500 METERS
10 DIPS

8.25.15- M/G10

5 ROUNDS FOR TIME

5 HS PUSH UPS
ROW 250 METERS
30 SIT UPS
ROW 250 METERS

8.24.15- W10

PUSH TO NEW PR

JERK 3,2,2,2,1,1,1,1,1

8.22-23.15 REST DAYS

8.21.15- M1

RUN 5K

8.20.15- G/W5

5 ROUNDS FOR TIME

10- 24 INCH BOX JUMPS
SPRINT 100 METERS
15 DIPS
SPRINT 100 METERS
10 PULL UPS

8.19.15- G/W/M5

AMRAP 20 MINUTES

10- 24 INCH BOX JUMPS
20 FRONT SQUATS @ 60% PR
ROW 200 METERS

8.18.15- W/M9

5 ROUNDS FOR TIME

10 BACK SQUATS @ 80% PR
RUN 400 METERS
5, 4, 3, 2, 1 DEADLIFTS @ 90% PR

8.17.15- G3

PRACTICE FOR 15 MINUTES

KIPPING PULL UPS

8.15-16.15 REST DAYS

8.14.15- W9

PUSH TO NEW PR

OVERHEAD SQUATS  3,2,2,2,1,1,1,1,1

8.13.15- M/G9

5 ROUNDS FOR TIME

BIKE 1600 METERS
ROW 500 METERS
30, 25, 20, 15, 10 PUSH UPTS

8.12.15- M/G/W5

AMRAP 20 MINUTES

10 HANGING SNATCHES @ 50% PR
ROW 500 METERS
10 DIPS

8.11.15- G/M5

5 ROUNDS FOR TIME

10- 24 INCH BOX JUMPS
15 PULL UPS
20 SIT UPS
25 AIR SQUATS
SPRINT 100 METERS

8.10.15- M3

SWIM 1.25K

8.8-9.15- REST DAYS

8.7.15-G2

PRACTICE FOR 15 MINUTES

WALKING HANDSTANDS

8.6.15- W/M8

5 ROUNDS FOR TIME

10 SUMO DEADLIFT HIGH PULLS @ 80% PR
10 THRUSTERS @ 80% PR
ROW 250 METERS

8.5.15- W/M/G4

AMRAP 20 MINUTES

10 CLEANS @ 50% PR
RUN 200 METERS
7 HS PUSH UPS

8.4.15- M/G8

5 ROUNDS FOR TIME

RUN 200 METERS
15 DIPS
ROW 200 METERS
15 PUSH UPS

8.3.15- W8

PUSH TO NEW PR

THRUSTERS 3,2,2,2,1,1,1,1,1

8.1-8.2.15: Rest Days