Functional Movement Training

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Thursday, March 5, 2015

3.5.2015- W/M 8

5 rounds for time:

10 sumo deadlift HP @ 80% PR
10 thrusters @ 80% PR
row 250 meters
Posted by Unknown at 1:00 AM
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  • ▼  2015 (224)
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    • ▼  March (26)
      • 3.31.15 - G/M6
      • 3.30.15- M2
      • 3.28-3.29/2015- Rest Days
      • 3.27.2015- G4
      • 3.26.2015- W/M 10
      • 3.25.2015- W/M/G 5
      • 3.24.2015- M/G 10
      • 3.23.2015- W10
      • 3.21-3.22/2015- Rest Days
      • 3.20.2015- M1
      • 3.19.2015- G/W 5
      • 3.18.2015- G/W/M 5
      • 3.17.2015- W/M 9
      • 3.16.2015- G3
      • 3.14-3.15/2015 Rest Days
      • 3.13.2015- W9
      • 3.12.2015- M/G 9
      • 3.11.2015- M/G/W 5
      • 3.10.2015- G/M 5
      • 3.9.2015- M3
      • 3.7-3.8/2015- Rest Days
      • 3.6.2015- G2
      • 3.5.2015- W/M 8
      • 3.4.2015- M/G/W 5
      • 3.3.15- M/G 8
      • 3.2.2015- W8
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