Thursday, March 19, 2015

3.19.2015- G/W 5

5 rounds for time:

7 HS push ups
thrusters @ 70% PR- rd1-15, rd2-13, rd3-11, rd4- 9, rd5 7
Dips rd1-10, rd2-8, rd3-6, rd4-4, rd5-2
20 air squats
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