Functional Movement Training
Home
Overview
Design
History
Tutorials
Warm-Up
Where to Begin
Benchmarks
Thursday, January 8, 2015
1/8/15-W/M4
5 Rounds for time:
10 Snatches @ 80% PR
15 Wallball shots
Bike 1k
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment