Functional Movement Training
Home
Overview
Design
History
Tutorials
Warm-Up
Where to Begin
Benchmarks
Wednesday, January 7, 2015
1/7/15-W/M/G2
As many rounds as possible 20 minutes:
15 overhead presses @ 50% PR
Row 250 Meters
10 pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment