Functional Movement Training
Home
Overview
Design
History
Tutorials
Warm-Up
Where to Begin
Benchmarks
Tuesday, July 28, 2015
7.28.15- W/M7
5 ROUNDS FOR TIME:
10 BENT OVER ROWS @ 80% PR
50 DOUBLE UNDERS
10 OVERHEAD PRESSES @ 80% PR
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment