Functional Movement Training
Home
Overview
Design
History
Tutorials
Warm-Up
Where to Begin
Benchmarks
Tuesday, May 5, 2015
5.5.15- G/M1
5 ROUNDS FOR TIME
10 PULL UPS
15 DIPS
ROW 500 METERS
20 WALKING LUNGES
25 SIT UPS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment