5.30-31.15- REST DAYS

5.29.15-W3

PUSH TO NEW PERSONAL BEST

PRESSES 3,2,2,2,1,1,1,1,1

5.28.15-M/G3

5 ROUNDS FOR TIME

ROW 500 METERS
10 PULL UPS
50 DOUBLE UNDERS
10 PUSH UPS

5.27.15-M/G/W2

AMRAP 20 MINUTES

RUN 200 METERS
10 DIPS
15 WALLBALL SHOTS

5.26.15- G/M2

5 ROUNDS FOR TIME

10-24 INCH BOX JUMPS
15 PULL UPS
20 SIT UPS
25 WALKING LUNGES
ROW 100 METERS

5.25.15- M3

SWIM 1.25K

5.23-24.15- REST DAYS

5.22.15- G2

PRACTICE FOR 15 MINUTES

WALKING HANDSTANDS

5.21.15- W/M2

5 ROUNDS FOR TIME

10 FRONT SQUATS @ 70% PR
ROW 250 METERS
10 OVERHEAD PRESSES @ 80%PR
ROW 250 METERS

5.20.15- W/M/G1

AMRAP 20 MINUTES

20-25LBS KETTLEBELL SWINGS
RUN 100 METERS
10 HANGING CLEANS @ 50% PR
10 PUSH UPS

5.19.15- M/G2

5 ROUNDS FOR TIME

BIKE 800 METERS
15 AIR SQUATS
30 DOUBLE UNDERS
15 PUSH UPS

5.18.15- W2

PUSH TO NEW PERSONAL BEST

CLEANS 3,2,2,2,1,1,1,1,1

5.16-17.15- REST DAYS

5.15.15-M2

BIKE 20K

5.14.15- G/W1

5 ROUNDS FOR TIME

10 DIPS
20 WALKING LUNGES
25 SIT UPS
10 HANGING CLEANS @80% PR

5.13.15- G/W/M1

AMRAP 20 MINUTES

10 PULL UPS
25-25LBS KETTLEBELL SWINGS
50 DOUBLE UNDERS

5.12.15- W/M1

5 ROUNDS FOR TIME

10 HANGING CLEANS @80% PR
RUN 400 METERS
10- 35LBS KETTLEBELL SWINGS
RUN 400 METERS

5.11.15- G1

PRACTICE FOR 15 MINUTES

HANDSTANDS

5.9-10.15- REST DAYS

5.8.15- W1

WORK FOR NEW PERSONAL BEST

DEADLIFTS 3,2,2,2,1,1,1,1,1

5.7.15- M/G1

5 ROUNDS

ROW 500 METERS
10 WALKING LUNGES
ROW 500 METERS
10 DIPS

5.6.15- M/G/W 1

AMRAP 20 MINUTES

30 DOUBLE UNDERS
15 CHEST TO FLOOR PUSH UPS
15- 35LBS KETTLEBELL SWINGS

5.5.15- G/M1

5 ROUNDS FOR TIME

10 PULL UPS
15 DIPS
ROW 500 METERS
20 WALKING LUNGES
25 SIT UPS

5.4.15- M1

Run 5k