2.9.15- 2.15.15- REST WEEK

Periodically it is good to let the body recover entirely from working out.  If you have been with us since the first day you have now completed 11 weeks of training.  You've earned the week off.  Rest, enjoy the week off and please do not worry about working out.  Come Monday, you know what will happen, more workouts will be posted.  Take this week to post pictures, stories, or leisure activities from this week off.