Functional Movement Training
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Overview
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Warm-Up
Where to Begin
Benchmarks
Saturday, October 10, 2015
10.10-11.15- Rest Day
Friday, October 9, 2015
10.9.15- M2
Bike 20K
Thursday, October 8, 2015
10.8.15- REST DAY
Wednesday, October 7, 2015
10.7.15- C1
5 rounds for time:
20 thrusters @ 40% PR
50 double unders
Run 800m
Tuesday, October 6, 2015
10.6.15- REST DAY
Monday, October 5, 2015
10.5.15- M1
Run 5k
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